Emma Chow on authenticity, motherhood and impostor syndrome
Emma Chow on authenticity, motherhood and impostor syndrome
For over 15 years, Emma Chow has been part of Australia’s morning soundtrack. She’s interviewed everyone from Jason Derulo to DJ Khaled, survived 3:50am alarms, and navigated the highs and heartbreaks that come with live radio. But, as we find out in our latest podcast episode, there’s a whole lot more to her than the voice her many listeners wake up to, but few truly know.
She laughs that her career in radio started almost by accident. “I was working at The Music Network,” she recalls. “I interviewed Charlie Fox — who was a content director at the time — and he said, ‘You’re really bubbly. Have you ever thought about getting into radio?’ I literally went, ‘LOL. Hilarious. No.’”
A few weeks later, she was on-air at Sydney’s The Edge 96.1. “I owe so much of my career success to that little station that could,” she says. “They warned me that if I went into radio, I’d never leave. And here I am, almost fifteen years later.”
The performance and the person
Radio might seem effortless from the outside, but Emma is quick to dismantle the illusion that it’s just a couple of voices chatting between songs. “It’s three hours of performing,” she says. “Even though I’m myself on air, I’m also ‘on’. You don’t really have time to stop down and have the kind of conversations we’re having now.”
Those conversations about insecurity, self-doubt, therapy, and motherhood are exactly what she’s learned to make space for, both in her life and on air. “In traditional radio, it was a lot of smoke and mirrors. You couldn’t talk too much about being married or pregnant. You were meant to be this polished, always-on version of yourself.”
Now, co-hosting with Jimmy and Nath, she says the culture is completely different. “We’re having real conversations about mental health, parenthood, relationships, and it’s so much more human. Listeners can smell fake. The only way to connect is to be yourself.”
On being ‘enough’
When the microphone switches off, Emma is a mum to two boys — Valentino, seven, and Raphael, two — and wife to Enzo. She laughs about the chaos of family life but admits it’s also her anchor.
After both pregnancies, Emma returned to work quickly nine weeks after her first son, six after her second. “It was a very quick turnaround,” she says. “I think that’s where the impostor syndrome crept in. I was trying to prove I could do it all.”
“I’m just as insecure and second-guessing as every other woman,” she says. “You try so hard and you doubt yourself at every step. There’s always that little devil on your shoulder saying, ‘Try harder, prove yourself.’”
“We need to talk to ourselves like we talk to our friends,” she says. “If your best friend came to you saying, ‘I’m overwhelmed, I’m not enough,’ you’d say, ‘You’ve got this.’ But we never do that for ourselves.”
Therapy, transitions, and letting go
Emma speaks openly about therapy. “My therapist, Monica — shout out, love Monica — said we’re focusing on transitions,” she laughs. “So, when I leave work, I literally sit in my car and shake. I take deep breaths, maybe meditate for a minute. It sounds weird, but it works.”
For someone used to the urgency of live radio where “every second counts”, that decompression is essential. “Radio has made me a really impatient person,” she admits. “You lose a second, it’s gone. I can’t always switch that off when I get home. So I’m learning to be more fluid, more relaxed. To find joy in the five-minute moments.”
That self-awareness, she says, is still a work in progress. “I can be prone to anxiety. But I’m learning to let go, to just enjoy. Because quality time is the most important thing to me, and sometimes I’m the one stopping myself from having it.”
Animated dreams and unexpected passions
For someone who’s spent her life amplifying others’ stories, Emma lights up when talking about creativity outside of radio. “We were in a PR meeting, and they asked what we’d love to do that we haven’t done yet. I said I’d love to be an animated character,” she laughs. “Everyone was like, ‘What?’ But it’s true, I’d love to voice a sassy teenage or cool young mum character.”
It’s a dream she traces back to Happy Feet and, more recently, watching Bluey with her kids. “Bluey really kicked it into gear. It’s clever, funny, and so Aussie. I love that it has jokes for the parents, too.”
She’s also a self-confessed “nerd” who journals daily as a ritual that started in therapy. “At the end of every day, I write three things I’m grateful for and three things I’m proud of myself for. It sounds lame, but it really grounds you.”
Motherhood as a mirror
For Emma, becoming a parent changed her routine, how she sees the world, and how she sees herself.
“When I was pregnant with my first, I was nervous to tell anyone,” she says. “I thought it would derail my career. But Charlie Fox said, ‘This is a great thing for your career.’ And he was right.”
She also credits radio icon Amanda Keller with helping her reframe it. “She told me, ‘This is the best job to have a baby in, it will make you a better broadcaster.’ And I get it now. Motherhood has softened me. It’s made me more empathetic, less judgemental.”
Where once she might have rushed to conclusions about callers or colleagues, she now pauses. “I don’t judge people by one stupid decision. I’m more open-minded. I think that’s because I want people to treat my kids like that — with compassion.”
That shift, she says, has made her both softer and stronger. “I’ve learned to say no. I’ve learned that protecting my energy isn’t selfish but survival.”
Perfectionism, pressure, and perspective
Emma admits she’s her own toughest critic. “Our executive producer told me recently, ‘I’ve never met anyone harder on themselves than you are,’” she says. “I cried when she said that. But it stuck with me.”
She laughs about journalling through what she calls her “48-hour break spiral.” “I did a break on air that didn’t come off the way I wanted it to. No one else noticed — not the listeners, not my co-hosts — but I beat myself up about it for two days. I wrote two pages in my journal about it,” she says. “If it was my friend, I’d say, ‘Don’t worry, it was great.’ But when it’s me, I can’t let it go.”
That self-critical streak comes with a silver lining: relentless self-awareness. “I think it’s what makes me good at my job,” she says. “But it’s also exhausting. I’m learning to be proud of myself for doing enough and not for doing everything perfectly.”
The real work behind the fun
Ask anyone outside the industry what a radio host does, and they’ll picture celebrity interviews, music, and laughs. Emma laughs at that too, because it’s only half the truth.
“What you hear on air is the fun part,” she says. “But there are so many meetings — pre-show, post-show, Sunday meetings for Monday prep. There are campaigns, clients, sales, KPIs. It’s a business.”
The behind-the-scenes grind doesn’t dull her love for it though. “That three hours of live radio — the synergy, the connection — that’s magic. That’s why I do it.”
Connecting through authenticity
Ultimately, connection is what keeps Emma going in both her work and her life. “Radio is a live communication medium,” she says. “The measure of success is how you connect with the people listening. And the only way to connect is by being yourself.”
She’s seen how the industry has evolved. “There used to be a way of doing radio that was all about image. But now, audiences want real. Social media and podcasting have changed everything. People want to feel seen.”
That’s what drives her. “If I show the bare bones of who I am — when work is hard, when parenting is hard, when I’m riddled with anxiety — people see themselves in that. We’re all humans trying to figure it out.”
Not just a radio host
As someone who’s spent her career giving voice to others, it’s only now through therapy, motherhood, and self-reflection that Emma has found her own.
She’s not just the woman behind the mic or the co-host cracking jokes at dawn. She’s a mum who journals between school runs, a professional still learning to silence her inner critic, and a creative dreaming of voicing a cartoon character one day.
“I want my kids to be proud of who their mum was,” she says simply. “Whether that’s on radio or just being a good human.”
And that’s the thing about Emma Chow, she’s not just a radio host. She’s a reminder that authenticity isn’t the opposite of success; it’s the reason for it.
Want to hear more of Emma’s story? Watch the full podcast episode on our YouTube channel.