Ash London has spent much of her adult life with a microphone in front of her. She’s been a TV host, a radio presenter, and more recently, an author. But when you ask her who she really is, she doesn’t reach for her extensive resume. She describes herself on the couch, reading a book while her son builds Lego at her feet.

It’s an answer that might surprise anyone who has only known Ash as the professional she is—a vibrant and confident broadcaster who made her name in the music industry. But, to her, that distinction is important. The spotlight is her work, while the quiet is who she really is. We sat down with Ash on our latest podcast episode to chat about the person behind the many job titles.

Owning the title

When Ash published her debut novel ‘Love on the Air’, she found herself hesitant to claim the word “author”. “I’m just a person who wrote a book,” she says laughing, “But there’s real power in accepting that title.”

This tension between humility and ownership is something many women would recognise and Ash is quick to point out that if one of her girlfriends admitted to feeling unworthy of their achievements, she’d rush to remind them of their brilliance. Yet, like many do, she struggles to extend the same grace inward.

For her, writing became a way of both proving herself wrong and expanding her identity. After more than a decade of radio, it was an entirely different rhythm. Radio is instant gratification: hours of live content each day, with feedback arriving in real time. Whereas writing a book demanded patience and a willingness to sit with uncertainty.

“I didn’t think I had the discipline,” she admits. “But I wanted to prove to myself that I could.”

Perspective in the pause

Ash admits the novel might not have happened without the forced and chosen pause of her maternity leave that coincided with the Covid lockdowns; giving her the first real time and space to reflect on the last decade.

“I had put my whole identity into being a broadcaster,” she says. “Then suddenly, I was at home, and it was quiet. No interviews, no deadlines. I started realising, wow, that was actually a really cool thing I did.”

It’s that reflection on both her career and her identity outside of work that gave Ash the push she needed to write. And when her son proudly pointed out his name in the book’s acknowledgements, she felt the depth of what she had created. “It’s a legacy,” she says. “Something he’ll always know I did.”

The introvert behind the mic

Ash is the first to admit she’s not naturally an extrovert. “People assume I am because of my work, but I recharge at home. The truest version of myself is just reading on the couch while Buddy plays.”

Behind the stage presence, Ash is someone who finds peace in stillness, who carefully guards her energy, and who has learned to protect her sense of calm, especially while juggling the demands of breakfast radio, motherhood, and writing.

Doing the inner work

What Ash is truly passionate about is the less visible work: therapy, spirituality, and self-reflection, speaking passionately about the value of inner growth. During Covid, she began writing and voicing meditations for her radio audience and the feedback was overwhelming, receiving hundreds of messages a day.

“People are yearning for that deeper connection,” she says. “And when I do that kind of work, it’s what I get the most feedback from.”

Lessons from risk

If Ash has a pattern, it’s refusing to let fear of regret dictate her choices. She’s changed careers, moved countries, sold her house, and taken the leap into becoming an author. “I don’t want to look back and wonder” she says.

“We romanticise the idea of what would have happened if we’d chosen differently. But the truth is, you don’t know. You just make the best decision you can with the information you have, and you keep going.”

For Ash, gratitude is the thread that runs through it all; the risks, the lessons, and the ability to reinvent herself when the moment calls for it.

Not just an author, TV host, or radio personality…

If you ask Ash what she wants to be known for, the answer isn’t fame, ratings, or bestsellers. It’s two-fold: being a great mum and helping others better understand themselves. “So many of us never really go on that journey,” she says. “If I can be part of helping someone figure out why they are the way they are, that would mean everything.”

For someone who has built a career out of connection, whether it’s through TV, radio, or her novel, each chapter of her story points to the same belief in the power of curiosity, courage, and gratitude. Ash London’s real legacy is the way she’s chosen to live: leaning into risk, redefining success on her own terms, and reminding us that who we are matters more than what we do.

Want to hear more of Ash’s story? Watch the full podcast episode on our YouTube channel.